Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Iron and Silk Intro (5 mins)

Iron And Silk Qigong and Exercises • 5m 4s

Up Next in Iron And Silk Qigong and Exercises

  • Iron and Silk - Shoulders and Neck (2...

    An intermediate practice designed to build strength, open the chest and develop the muscles that support proper posture. Exercises to help keep head and neck in correct position and increase shoulder strength and stability of upper back. Movements such as 'Big Bear Walking,' 'Plucking the Stars' ...

  • Iron & Silk - Legs and Stability Inst...

    Learn exercises to strengthen your legs to improve your overall balance and stability. Keep a chair handy so you can use it for support. Focus is on safe form and posture.
    Exercises include:
    1. Dan Yu
    2. Knee lifts
    3. Side step
    4. Bow Stance to Knee lift
    5. Four Directions

  • Iron and Silk - Leg & Stability Rout...

    Strengthen your legs and improve stability. You will feel stronger each time you do it. With regular practice, stairs feel easier to climb and the acts of everyday life are smoother. Walk with more "pep in your step" and improved balance.

4 Comments