Iron & Silk - Legs and Stability Instructions (20 mins)
Iron And Silk Qigong and Exercises
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20m
Learn exercises to strengthen your legs to improve your overall balance and stability. Keep a chair handy so you can use it for support. Focus is on safe form and posture.
Exercises include:
1. Dan Yu
2. Knee lifts
3. Side step
4. Bow Stance to Knee lift
5. Four Directions
The full Legs and Stability routine can be found here: https://qigongforvitality.vhx.tv/videos/iron-and-silk-leg-stability-routine
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