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Iron & Silk - Legs and Stability Instructions (20 mins)

Iron And Silk Qigong and Exercises • 20m

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  • Iron and Silk - Leg & Stability Rout...

    Strengthen your legs and improve stability. You will feel stronger each time you do it. With regular practice, stairs feel easier to climb and the acts of everyday life are smoother. Walk with more "pep in your step" and improved balance.

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