Iron and Silk - Leg & Stability Routine (19 mins)
Iron And Silk Qigong and Exercises • 19m
Strengthen your legs and improve stability. You will feel stronger each time you do it. With regular practice, stairs feel easier to climb and the acts of everyday life are smoother. Walk with more "pep in your step" and improved balance. For an introduction to the exercises in this routine, you can watch the intro here: https://qigongforvitality.vhx.tv/videos/iron-silk-legs-and-stability-instructions-20-mins
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