January Qi Chat (71 mins)
Qi Chats • 1h 11m
A recording of the January 2021 "live" Qi Chat. A discussion on the purpose of Qigong, engaged practice, the basics and some advanced ideas followed by a Qigong practice that we will do together as a group.
Introduction 4:20
Purpose of Qigong 5:20
Engaged practice 9:15
Basics of practice 11:20
‘Advanced’ ideas 15:30
Let’s practice! 20:30
Opening exercise 24:15
Parting the Clouds 29:00
Tiger Emerging 34:10
Cloud Hands 40:00
Horse stance 46:20
Routine practiced together 51:15
Questions: 60:00
-Parallel feet
-Frozen shoulder
-Tense low back
-Stroke recovery
-Head position
-Space under the arms
-Stiff legs when not moving
-How to release tension caused by weakness
-Why do I get hot/warm during practice?
Closing remarks 1hr 10min 20sec
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