A recording of the January 2021 "live" Qi Chat. A discussion on the purpose of Qigong, engaged practice, the basics and some advanced ideas followed by a Qigong practice that we will do together as a group.
Introduction 4:20
Purpose of Qigong 5:20
Engaged practice 9:15
Basics of practice 11:20
‘Advanced’ ideas 15:30
Let’s practice! 20:30
Opening exercise 24:15
Parting the Clouds 29:00
Tiger Emerging 34:10
Cloud Hands 40:00
Horse stance 46:20
Routine practiced together 51:15
Questions: 60:00
-Parallel feet
-Frozen shoulder
-Tense low back
-Stroke recovery
-Head position
-Space under the arms
-Stiff legs when not moving
-How to release tension caused by weakness
-Why do I get hot/warm during practice?
Closing remarks 1hr 10min 20sec
A recording of the December 2020 "live" Qi Chat. Jeff discusses personality, the various aspects of "Self" and how it relates to Qigong practice. Learn how to approach Qigong in a way that honors and respects your unique personality.
Topics covered:
The Parts of Self 10:48
-nature
-personality
-...
A recording of the November 2020 "live" Qi Chat. Jeff discusses nine principles of Qigong practice: ideas beyond the movements to develop and deepen your Qigong. Choose one or two at a time to focus on. The nine principles discussed are:
1) Alignment (11:53)
2) Loosen the body - “Song” (19:59)
3...
A recording of the October 2020 "live" Qi Chat. Jeff discusses longevity through the perspective of science, Traditional Chinese Medicine and Qigong. Learn the value of "adding life to your years" rather than just adding "years to your life."
Topics include:
- Simple things that can support long...
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