A recording of the December 2020 "live" Qi Chat. Jeff discusses personality, the various aspects of "Self" and how it relates to Qigong practice. Learn how to approach Qigong in a way that honors and respects your unique personality.
Topics covered:
The Parts of Self 10:48
-nature
-personality
-character
The Eight Immortals 23:20
Challenges to our Nature 26:00
Challenges to our Personality 28:40
Challenges to our Character 31:55
Nourish our Nature 37:00
A recording of the November 2020 "live" Qi Chat. Jeff discusses nine principles of Qigong practice: ideas beyond the movements to develop and deepen your Qigong. Choose one or two at a time to focus on. The nine principles discussed are:
1) Alignment (11:53)
2) Loosen the body - “Song” (19:59)
3...
A recording of the October 2020 "live" Qi Chat. Jeff discusses longevity through the perspective of science, Traditional Chinese Medicine and Qigong. Learn the value of "adding life to your years" rather than just adding "years to your life."
Topics include:
- Simple things that can support long...
A recording of the September 2020 "live" Qi Chat. Today's question: Is Qigong a physical exercise or a spiritual practice? Here's a spoiler - it's both! Qigong can be practiced in many ways and used as a gentle physical exercise to promote wellbeing, or a vehicle for spiritual development.
Topi...
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