A recording of the "live" Qi Chat from December 2020. A discussion on the various aspects of "Self" and how it relates to Qigong practice.
The Parts of Self 10:48
-nature
-personality
-character
The Eight Immortals 23:20
Challenges to our Nature 26:00
Challenges to our Personality 28:40
Challenges to our Character 31:55
Nourish our Nature 37:00
...and how to approach Qigong practice to honor and respect your unique personality.
Enjoy!
A recording of the November 2020 "live" Qi Chat. Jeff discusses nine principles of Qigong practice - ideas beyond the movements to help your Qigong practice develop and deepen. Choose one or two at a time to focus on. The nine principles discussed are:
1) Alignment (11:53)
2) Loosen the body - “...
A recording of the "live" October 2020 Qi Chat. Jeff discusses longevity through the perspective of science, Traditional Chinese Medicine and Qigong. Learn the value of "adding Life to your years" rather than simply adding more "years to your life."
Topics include:
- Simple things that can suppo...
A recording of the September 2020 "live" Qi Chat. Jeff discusses if Qigong is purely a physical exercise or a spiritual practice. Here's a spoiler - it's both! Qigong can be practiced in many ways and used as a gentle physical exercise to well being, or a vehicle for spiritual development. Topics...
2 Comments