A recording of the April 2021 "live" Qi Chat where Jeff offers seven concepts to help your practice progress 'beyond' the movements.
Topics covered include:
3:16 Beginning of the Qi Chat
52:10 Tips for practicing while sitting
54:29 Does Qigong develop the "Qigong Mind"?
55:16 Comment - Meditation and Qigong
55:44 Question - Microcosmic breathing
56:41 Restricted breath holding, tight breathing
58:33 Difference between fullness and tension
1:00 Mindfulness of bypassing
61:07 How many times a day do you practice?
62:10 Lying down after Qigong practice
63:31 Microcosmic orbit vs Macrocosmic orbit
63:31 What routine for beginners?
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March Qi Chat - Let's Practice - Buil...
A recording of the March 2021 "live" Qi Chat where Jeff discusses the fundamental ideas of having strong and stable legs from a Western and Traditional Chinese Medicine point of view. Follow along and practice a routine for strengthening legs together!
Timestamps for topics covered:
1min 47 - I... -
February Qi Chat - The Path to Yuan Q...
A recording of the February 2021 "live" Qi Chat. Jeff discusses the source and creation of Qi according to Traditional Chinese Medicine and Qigong theory. Learn practical approaches to using these concepts in your Qigong practice.
Topics covered:
5:30 Poll for Communi Qi
6:37 Intro to topic
8:5... -
January Qi Chat (71 mins)
A recording of the January 2021 "live" Qi Chat. A discussion on the purpose of Qigong, engaged practice, the basics and some advanced ideas followed by a Qigong practice that we will do together as a group.
Introduction 4:20
Purpose of Qigong 5:20
Engaged practice 9:15
Basics of practice 11:20...
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