A recording of the April 2021 "live" Qi Chat where Jeff offers seven concepts to help your practice progress 'beyond' the movements.
Topics covered include:
3:16 Beginning of the Qi Chat
52:10 Tips for practicing while sitting
54:29 Does Qigong develop the "Qigong Mind"?
55:16 Comment - Meditation and Qigong
55:44 Question - Microcosmic breathing
56:41 Restricted breath holding, tight breathing
58:33 Difference between fullness and tension
1:00 Mindfulness of bypassing
61:07 How many times a day do you practice?
62:10 Lying down after Qigong practice
63:31 Microcosmic orbit vs Macrocosmic orbit
63:31 What routine for beginners?