Live stream preview

Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

5 Element Horse Stance (10 mins)

Short Practices • 9m 49s

Up Next in Short Practices

  • Snow Oasis (12 mins)

    Take a moment and find your inner oasis with this short routine. Balance Yin energy, move stagnant liver Qi, and wake up the body first thing in the morning or mid-day. Big Circle draws Earth energy up through the body, supporting overall circulation, stability and strength. You will feel warm a...

  • Inner Glow (15 mins)

    Move gently and connect with your Inner Glow. Slow down time, settle your mind and reconnect with your true nature. Simple movements easy on the body give you time to release tension and brighten your Shen! A wonderful practice to 'let go' and prepare for a peaceful sleep.

  • Refresh (13 mins)

    Need a mid day pick up? Here's a nice routine to wake up Qi and blood circulation through the back, hips and shoulders. If you've been sedentary a lot lately, this routine is for you! It will 'refresh' body and mind! Join Jeff in an autumn forest and enjoy a visit from a curious deer wondering wh...

22 Comments