8 Pieces of Silk Brocade (13 mins)
Short Practices (all routines under 15 mins) • 13m
Build strength, improve posture and get your Qi moving with 8 Pieces of Brocade. Clear instruction, cues and prompts make this a good routine to follow along and focus. The "8 Brocades" is one of the most popular Qigong routines practiced worldwide. It can be practiced in many different ways - for strength, for circulation, or for qi flow. A nice explanation of each movement and its benefit is included. Feel strong and stable with "upright heart and character." Here is another version of the 8 Brocades for you to enjoy:
https://qigongforvitality.vhx.tv/videos/8-pieces-of-brocade-routine
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