Build strength, improve posture and get your Qi moving with 8 Pieces of Brocade. Clear instruction, cues and prompts make this a good routine to follow along and focus. The "8 Brocades" is one of the most popular Qigong routines practiced worldwide. It can be practiced in many different ways - for strength, for circulation, or for qi flow. A nice explanation of each movement and its benefit is included. Feel strong and stable with "upright heart and character." Here is another version of the 8 Brocades for you to enjoy:
https://qigongforvitality.vhx.tv/videos/8-pieces-of-brocade-routine
Feel your Qi accumulate as you move through all Five Element horse stance postures. Hold static positions, while finding a balance of strength and relaxation. Use this on its own, or after any routine. An excellent practice when you are recovering from an emotional time, or when you want to build...
Take a moment and find your inner oasis with this short routine. Balance Yin energy, move stagnant liver Qi, and wake up the body first thing in the morning or mid-day. Big Circle draws Earth energy up through the body, supporting overall circulation, stability and strength. You will feel warm a...
Move gently and connect with your Inner Glow. Slow down time, settle your mind and reconnect with your true nature. Simple movements easy on the body give you time to release tension and brighten your Shen! A wonderful practice to 'let go' and prepare for a peaceful sleep.
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