Live stream preview

Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

8 Pieces of Silk Brocade (13 mins)

Short Practices • 13m

Up Next in Short Practices

  • 5 Element Horse Stance (10 mins)

    Feel your Qi accumulate as you move through all Five Element horse stance postures. Hold static positions, while finding a balance of strength and relaxation. Use this on its own, or after any routine. An excellent practice when you are recovering from an emotional time, or when you want to build...

  • Snow Oasis (12 mins)

    Take a moment and find your inner oasis with this short routine. Balance Yin energy, move stagnant liver Qi, and wake up the body first thing in the morning or mid-day. Big Circle draws Earth energy up through the body, supporting overall circulation, stability and strength. You will feel warm a...

  • Inner Glow (15 mins)

    Move gently and connect with your Inner Glow. Slow down time, settle your mind and reconnect with your true nature. Simple movements easy on the body give you time to release tension and brighten your Shen! A wonderful practice to 'let go' and prepare for a peaceful sleep.