The tapping and patting practice presented in December Qi Chat Episode # 33. This routine can be added before or after any regular Qigong practice. It's great to use in the middle of the day, if you have been sitting a long time, or just feel the need to move your Qi.
Here is a link to the original Qi Chat:
https://qigongforvitality.vhx.tv/videos/december-qi-chat-tap-and-release-80-mins
The 'Qigong for Warmth' routine as presented in November Qi Chat Episode # 32. Breathe, relax, and 'pump the Qi' as your body warms up and your mind feels abundant! Here is the link to the full Qi Chat where this routine was discussed: https://qigongforvitality.vhx.tv/videos/november-qi-chat-qigo...
Practice the Fall Qigong routine and 6 healing sounds, as discussed in October Qi Chat episode # 31. Take a deep breath, let your 'harvest energy' flow and send your healing sounds out to the world. The October Qi Chat where the routine was discussed can be found here:
https://qigongforvitality.v...
The classic "Bone and Marrow Washing" Qigong practice that was presented in the September 2021 "live" Qi Chat. You can watch the full length Qi Chat here: https://qigongforvitality.vhx.tv/videos/sept-qi-chat-bone-marrow-washing-qigong-85-mins
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