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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Up Next in Short Practices (all routines under 15 mins)

  • Short and Sweet Tap and Release Qigon...

    Short and sweet tapping and patting practice to release stagnant energy and encourage smooth flowing Qi throughout the body. You will feel happier with renewed energy after this 10 minute practice. An excellent way to start your day!
    A slightly longer version can be found here:

  • 10 Minute Horse Stance Practice (16 m...

    A 10 minute Horse Stance practice beginning with a gentle warm up. Horse stance, or Zhan Zhuang, looks very simple on the surface, but as discussed in Live Qi Chat # 29, there is a lot happening within this practice:

  • Breath Reset (8 min)

    Refresh and energize your system with this simple 8 minute breathing practice. Includes Forceful Breathing, Following the Breath, Soft Breathing, Full Body Breathing and Full Body Dantian Breathing. A great practice to add after a full Qigong routine or if you only have a few minutes to spare!