June Qi Chat - 6 Levels of Qigong 9 (90 mins)
Qi Chats • 1h 29m
A recording of the June 2022 “live” Qi Chat. Jeff discusses the Six Levels of Qigong practice. Discover what to focus on in each level, how to progress, common challenges and how to get the most energy and rejuvenation from your practice. You will also learn and practice the Six level Qigong Routine together.
Timestamps for topics/questions:
Beginning of the topic 3:30
First level 7:15
Second level 10:35
Third level 15:40
Fourth level 18:30
Fifth level 22:40
Sixth level 28:30
Breathing and Flow on 6 levels 32:00
Description of Qigong exercises in the routine:
Warm up 34:40
Dan Yu details 40:10
Drawing the Bow details 43:00
Dan Tian breathing details 48:45
Brush Knee and Twist details 50:45
Expanding the Dan Tian - Embrace the Sun 53:15
Horse stance 54:50
Begin of Practice 56:00
Questions:
What about eyes during Qigong? 1:13:25
Are all levels equal? 1:15:45
Moving in and out of different levels 1:18:25
Lymphatic system 1:20:30
Breathing patterns during Qigong 1:22:00
Changing and modifying traditional exercise 1:23:25
Word of the day 1:25:50
Review 1:27:20
Note - the practice presented in this chat, can be found here: https://qigongforvitality.vhx.tv/videos/6-level-qigong-15-mins
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