A recording of the May 2022 “live” Qi Chat. Jeff discusses Wu Ji, a stationary Qigong posture that can be extremely relaxing and nourishing. You will also learn and practice Wu Ji together!
Timestamps for topics/questions:
Welcome 0:00
Begin of topic - Wu Ji Qigong 3:55
Muddy water demonstration 13:00
18 Rules of Wu Ji posture 16:45
The ‘teacup’ posture 17:40
Common challenges of Wu Ji 23:10
Demonstration of exercises and Wu Ji 29:30
Start of the Wu Ji Qigong routine 47:30
Questions and comments:
What type of Qigong does Jeff teach? 1:19:00
Book recommendations for Qigong and TCM 1:20:30
Is the Wu Ji posture good for only Qigong, or for everyday life? 1:21:00
Upper back feels rounded when sinking the chest 1:22:00
Breathing into the lower belly 1:23:20
Observation about Wu Ji 1:24:45
Tipping the pelvis forward 1:25:50
Keeping the eyes closed or open during Wu ji 1:26:40
What does it mean to ‘close the ears’? 1:27:55
Survey results overview 1:29:25
Note - the practice presented in this chat, can be found here: https://qigongforvitality.vhx.tv/videos/wu-ji-qigong-30-mins
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