A recording of the March 2022 “live” Qi Chat. Jeff discusses a heart-centered approach to Qigong. You will also learn and practice the Heart Healing Routine together!
Timestamps for topics/questions:
Intro 0:00
Purpose of Qigong 3:45
Types of Qigong practitioners 6:00
5 Types of Heart Centered Qigong 13:30
Metta 20:00
Description of Heart Healing Routine exercises 25:00
Heart Healing Routine 47:45
Questions and comments:
Question about joy 1:11:11
Does compassion increase sorry 1:11:45
How to Connect to Source Energy 1:13:00
Sinking Down and the Spine 1:14:00
How often should we practice 1:14:20
What are some good heart opening exercises 1:14:55
Word of the Day 1:15:40
Note – the practice presented in this chat, can be found here: https://qigongforvitality.vhx.tv/videos/heart-healing-routine-22-mins
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