A recording of the February 2022 “live” Qi Chat. Jeff discusses ideas related to seasonal Qigong but that can apply to other routines as well. You will also learn and practice the Winter Qigong routine together!
Timestamps for topics/questions:
Intro - Winter Qigong 3:45
Seasons in Qigong 5:20
“The Float Tank” Concept 7:00
Two approaches to practice 11:20
Two practice tips 14:05
Qigong Warm up and practicing the exercises 19:05
Practicing together - Winter Qigong Routine 49:30
Questions:
How do you visualize Qi? 1:11:00
Comment from Karen 1:12:30
How to reduce neck tension 1:13:55
Balancing or Harmonizing clarification 1:17:30
Question about eye and head position during practice 1:20:15
Review and Conclusion 1:24:25
Note – the Winter Qigong practice presented in this chat, can be found here: https://qigongforvitality.vhx.tv/videos/winter-qigong-20-mins
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