A recording for the December 2021 "live" Qi Chat. Jeff discusses various Qigong tapping techniques and then you will do a "tap-along" practice together! Tapping, patting, and 'striking' is an old form of Qigong that can help invigorate, wake up and stimulate Qi circulation. It's great for the muscles, joints, meridians and acupuncture points.
For this practice, you will need:
- a chair
- a wooden/plastic stick (like a light wooden dowel, about 1 foot long)
- something similar to a rolling pin
- a ball similar to a tennis ball
- and any other implements you have that can be used for massage and tapping.
Timestamps for topics covered:
Introduction to Tap and Release Qigong 5 min
3 stages of tapping and patting 22 min
Yin and yang meridians 26 min
Beginning of tapping practice 29:30
Condensed tapping practice 48 min
Question: root energy and tapping 59 min
Question: why am I drawn to autumn practice? 1hr 2min
Tapping and pneumonia 1:06:10
Tapping and liver qi stagnation 1:07:00
TENS units 1:09:50
Practicing Qigong near electronics 1:11:35
Contraindications to tapping 1:13:30
What to do if you get interrupted during Qigong 1:15:00
A recording of the November 2021 "live" Qi Chat. Jeff discusses the concept of 'warmth' and how it applies to Qigong practice to help the body, mind, emotions and spirit. You will also learn about the fundamental principles of Qigong practice such as:
- Purpose of Qigong
- Qigong vs meditation an...
A recording of the October 2021 "live" Qi Chat. Jeff discusses the healing sounds, the seasons, specifically Fall, along with some finer details of the Qigong exercises. After the discussion, you will practice the healing sounds and Fall routine together!
Timestamps of topics covered:
1 min 50s ...
A recording of the September 2021 "live" Qi Chat with discussion of the classic "Brain and Bone Marrow Washing" practice. Jeff introduces the concepts, then leads a warm up followed by practicing the form together!
Time stamps for topics/questions:
Discussion of Topic 3min 20s
5 Levels of Qi Cle...
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