October Qi Chat - Fall Qigong (80 mins)
Qi Chats • 1h 19m
A recording of the October 2021 "live" Qi Chat. Jeff discusses the healing sounds, the seasons, specifically Fall, along with some finer details of the Qigong exercises. After the discussion, you will practice the healing sounds and Fall routine together!
Timestamps of topics covered:
1 min 50s Beginning of the Chat
12min 44s The Harvest
16min 40s Overview of Fall Qigong exercises
32min 30s Beginning of the Practice
Questions/Comments
59min 53s Left and Right arm imbalance
1h 01m 55s Breathing pattern with Shake the Head swing the Tail
1hr 3m 19s Hand motions during Healing Sounds
1hr 5min 10s Can you hold hands over Dan Tian and sit during Healing sounds?
1hr 7m 51s Is there a difference between voiced or unvoiced sounds?
1hr 8m 53 Shoulder clicking
1hr 11min My legs get stiff when standing
1hr 17min 20s Review
*Note - the routine presented in this chat can be found here:
https://qigongforvitality.vhx.tv/videos/fall-qigong-and-healing-sounds-routine-25-mins
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