A recording of the "live" Qi Chat from July 2021. Listen as Jeff talks about the term "negative energy" and the concept that there isn't really "good or bad" energy - just flowing or stagnant. When we talk about negative energy, we really mean Qi that is stagnant and not moving freely. In this episode Jeff discusses the concept, then leads a Qigong practice. You can find the routine on it's own here:
1:30 Introduction and welcome
4:45 Beginning the topic
6:30 What is “Negative Energy”
9:20 “The River” - Wu Wei
16:30 Causes of Negative Energy
20:10 How to Cleanse Negative Energy -Common Methods
24:10 How to Cleanse Negative Energy - Qigong Way
28:10 How to Create Flow through Qigong
30:15 Inner Light
33:30 Description and Practice of the Qigong exercises
51:15 Qigong Routine For Cleansing Negative Energy
Questions and comments:
1hr 08min - Can I stand on the balls of my feet during Qigong practice?
1hr 11min - Why does discomfort mean Qi stagnation or deficiency?
1hr 12min - Do we always connect to Earth energy when we move downwards?
1hr 13min - Description of Pericardium 6 Neiguan point on the wrist
1hr 14min 30s - Why do we cover the eyes?
1hr 16min - Is horse stance + eye exercises a good idea?
1hr 17min - Review and conclusion