A well balanced practice to help release 'negative energy' (stagnant Qi) and foster a state of Flow and "Wu Wei." This is the practice Jeff presented in the "live" Qi Chat from July. - Episode # 28. Take a deep breath and return to a state of balance.
Find serenity with graceful circular movements as you connect to the world around you. Notice a sense of flow with Nine Circles - Middle to Lower Heaven, Smiling Shen to the Horizon, and Two Wind Gusts to the Ears. This mindful practice will leave you feeling engaged and present. Enjoy some new m...
An exquisite combination of circular movements, abdominal massage, Swimming Dragon and healing sounds to encourage smooth digestion and balanced hormones. Gentle pummeling, light tapping and Dantian breathing will move Qi and promote a strong and rooted Shen. Nourish your Ren meridian, stomach, s...
Find clarity as you nourish your eyes and vision. Gentle acupressure to relax eyes, face and head combined with body movements to circulate Qi through the liver, kidneys and mingmen. Find insight in your everyday life! Please watch the introduction video to learn about the movement called "Sweepi...
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