Cleansing and Clearing (16 mins)
Long Practices (all routines over 15 mins) • 15m
You will feel lighter after this one! Take a deep breath and return to a state of balance. A simple practice to help release 'negative energy' (stagnant Qi) and foster a state of Flow and "Wu Wei." This routine is from "live" Qi Chat Episode #28. Watch the full Qi Chat to learn more about it: https://qigongforvitality.vhx.tv/qi-chats/videos/july-qi-chat-qigong-for-negative-energy-and-finding-flow-80-mins
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Nourish Ren (28 mins)
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Clarity (28 mins)
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