Find clarity as you nourish your eyes and vision. Gentle acupressure to relax eyes, face and head combined with body movements to circulate Qi through the liver, kidneys and mingmen. Find insight in your everyday life! Please watch the introduction video to learn about the movement called "Sweeping the Crown" which is repeated throughout this routine: https://qigongforvitality.vhx.tv/videos/clarity-introduction-sweeping-the-crown-5-mins
Engage your body through the seven core movements as presented in the May "Live" Qi Chat Episode #26. Connect with your body as you sink into each movement. For the full-length deeper explanation, watch the Qi Chat here: https://qigongforvitality.vhx.tv/videos/may-qi-chat-90-mins. Connect with yo...
Balance Yin and Yang through all meridians and internal organs. Harmonize meridians of the arms and legs to increase circulation around Mingmen and Dantian. An excellent practice for grounding energy, balancing hormones (for both women and men) and connecting with your root. Join Jeff and Penny (...
Swinging arms and spinal twisting to lift your spirit and leave you feeling relaxed, limber and at ease. Journey through Chakra areas and associated physical and emotional connections. Strengthen Mingmen 'gate of fire' as you connect to 'root', Dantian, solar plexus, heart and throat. Plenty of a...
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