An exquisite combination of circular movements, abdominal massage, Swimming Dragon and healing sounds to encourage smooth digestion and balanced hormones. Gentle pummeling, light tapping and Dantian breathing will move Qi and promote a strong and rooted Shen. Nourish your Ren meridian, stomach, spleen, liver and kidneys with this flowing practice. Ren meridian, also known as the Conception Vessel, is an important channel for nourishment and supports balanced hormones for both women and men. Join Jeff in this magical setting as you nourish body and mind! *A furry visitor popped by to say hi at the 25 min, 34 sec mark! :)
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Clarity (28 mins)
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Immuni Qi (41 mins)
A routine to unite us in resilience and strength! Qigong to help keep your immune system, lungs, respiratory system and resilience strong. Feel your wei qi expand with each inhalation. Light stomach massage, tapping along lung meridian and acupressure on immune points - Hegu (LI4), Fengchi (GB 20...
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7 Movements of Qigong Practice (19 mins)
Engage your body through the seven core movements as presented in "live" Qi Chat Episode #26. Connect with your body as you sink into each movement. For deeper explanation, watch the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/may-qi-chat-90-mins.
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