Nourish Ren (28 mins)
Long Practices (all routines over 15 mins) • 28m
An exquisite combination of circular movements, abdominal massage, Swimming Dragon and healing sounds to encourage smooth digestion and balanced hormones. Gentle pummeling, light tapping and Dantian breathing will move Qi and promote a strong and rooted Shen. Nourish your Ren meridian, stomach, spleen, liver and kidneys with this flowing practice. Ren meridian, also known as the Conception Vessel, is an important channel for nourishment and supports balanced hormones for both women and men. Join Jeff in this magical setting as you nourish body and mind! *A furry visitor popped by to say hi at the 25 min, 34 sec mark! :)
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