November Qi Chat - Qigong for Warmth (90 mins)
Qi Chats • 1h 29m
A recording of the November 2021 "live" Qi Chat. Jeff discusses the concept of 'warmth' and how it applies to Qigong practice to help the body, mind, emotions and spirit. You will also learn about the fundamental principles of Qigong practice such as:
- Purpose of Qigong
- Qigong vs meditation and breathing exercises
- Flow
- Visualization and intention
- Finer details of exercises in the routine
After the discussion, you will practice the Warmth Qigong Routine together!
Timestamps for topics:
Intro the the concept of “Warmth” 2:05
Description of the Warmth Routine 30:00
Beginning of the Warmth Routine 52:40s
How to warm the knees 1:15:30
Hot Flashes 1:16:40
Cold Hands and Feet 1:18:45
Anatomy Train and Fascial Lines 1:20:15
Word of the Day 1:23:35
Practices for Posture 1:25:40
Position of Arms in Horse stance 1:26:20
Review and Conclusion 1:27:35
The routine presented in this chat can be found here: https://qigongforvitality.vhx.tv/videos/qigong-for-warmth-20-mins
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