In this Qi Chat we will discuss the concept of 'warmth' and how it applies to Qigong practice to help:
- the body
- mind
- emotions
- and the Spirit feel full and vibrant
We will also visit the fundamental principles of Qigong practice such as:
- the purpose of Qigong
- Qigong vs meditation and breathing exercises
- Flow
- visualization and intention
- some finer details of the exercises in the routine
After a short discussion, will practice the Warmth Qigong Routine together, then leave some time for your questions or comments!
This Qi Chat will be helpful for beginners and those of you with plenty of experience 🙂
Intro the the concept of “Warmth” 2:05
Description of the Warmth Routine 30:00
Beginning of the Warmth Routine 52:40s
How to warm the knees 1:15:30
Hot Flashes 1:16:40
Cold Hands and Feet 1:18:45
Anatomy Train and Fascial Lines 1:20:15
Word of the Day 1:23:35
Practices for Posture 1:25:40
Position of Arms in Horse stance 1:26:20
Review and Conclusion 1:27:35
Link to the Qigong for Warmth routine on it's own:
https://qigongforvitality.vhx.tv/videos/qigong-for-warmth-20-mins
Let's Practice Fall Qigong and Healing Sounds together!
In this live Qi Chat Jeff discusses:
- the seasons according to Qigong
- the fall
- some details about a few Qigong exercises, and healing sounds
Then we practice together!
Here is the routine in a separate video:
https://qigongforvitality.v...
A recording of the "live" Qi Chat from September 2021 with discussion of the classic "Brain and Bone Marrow Washing" practice. Jeff introduces the concepts, then guides a warm up and practice of this form.
Time stamps:
Discussion of Topic 3min 20s
5 Levels of Qi Cleansing 10min 30s
Primordial Bre...
A recording of the "live" Qi Chat from August 2021 where the discussion is all about Zhan Zhuang or Horse Stance practice. This is an important, if not central, part of Qigong and in this Chat Jeff will discuss some ideas of how and why Horse Stance is beneficial, and hopefully leave you feeling ...
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