A recording of the November 2021 "live" Qi Chat. Jeff discusses the concept of 'warmth' and how it applies to Qigong practice to help the body, mind, emotions and spirit. You will also learn about the fundamental principles of Qigong practice such as:
- Purpose of Qigong
- Qigong vs meditation and breathing exercises
- Flow
- Visualization and intention
- Finer details of exercises in the routine
After the discussion, you will practice the Warmth Qigong Routine together!
Timestamps for topics:
Intro the the concept of “Warmth” 2:05
Description of the Warmth Routine 30:00
Beginning of the Warmth Routine 52:40s
How to warm the knees 1:15:30
Hot Flashes 1:16:40
Cold Hands and Feet 1:18:45
Anatomy Train and Fascial Lines 1:20:15
Word of the Day 1:23:35
Practices for Posture 1:25:40
Position of Arms in Horse stance 1:26:20
Review and Conclusion 1:27:35
The routine presented in this chat can be found here: https://qigongforvitality.vhx.tv/videos/qigong-for-warmth-20-mins
A recording of the October 2021 "live" Qi Chat. Jeff discusses the healing sounds, the seasons, specifically Fall, along with some finer details of the Qigong exercises. After the discussion, you will practice the healing sounds and Fall routine together!
Timestamps of topics covered:
1 min 50s ...
A recording of the September 2021 "live" Qi Chat with discussion of the classic "Brain and Bone Marrow Washing" practice. Jeff introduces the concepts, then leads a warm up followed by practicing the form together!
Time stamps for topics/questions:
Discussion of Topic 3min 20s
5 Levels of Qi Cle...
A recording of the "live" August 2021 Qi Chat. Jeff discusses Zhan Zhuang or Horse Stance practice. This is an important, if not central, part of Qigong. In this session Jeff will discuss how and why Horse Stance is beneficial. You will leave with a greater appreciation of Horse Stance and inspir...
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