A recording of the January 2022 “live” Qi Chat. In this chat, Jeff discusses intention and how it applies to Qigong and life. A guided Five Element practice is presented which can be used daily or 2 to 3 times per week.
Timestamps for topics/questions:
Intro of concept - Intention 4:30
Intention writing exercise 18:40
Discussion on 5 Element Qigong ideas 26:00
Beginning of Routine 31:00 min
Question about practice schedule from member 1:04:00
Comment and personal experience from Communi-Qi member 1:06:30
Feet and leg position and Qigong 1:08:00
Word of the Day 1:12:45
Savasana from yoga after Qigong 1:15:00
Qigong for knees and legs 1:15:15
Conclusion and Review 1:17:15
Note - The 5 Element practice presented in this episode, can be found here: https://qigongforvitality.vhx.tv/videos/5-element-qigong-30-mins
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