A basic Five Element practice that can be used 3 to 4 times per week to balance and support all elements and internal organs in the body. Includes: Fire (Heart and Small Intestine), Earth (Spleen and Stomach), Wood (Liver and Gallbladder), Water (Kidney and Bladder) and Metal (Lung and Large Intestine). This routine is from "live" Qi Chat Episode # 34. To learn more about Five Element Qigong, watch the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/january-qi-chat-intention-and-5-element-practice-80-mins
Up Next in Long Practices (all routines over 15 mins)
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The Golden Vessel (31 mins)
A gentle practice to strengthen Dan Tian (lower heaven) Kidney Qi, and the function of the Bladder. Spinal Twisting stimulates the Shu Transporting points while focusing on the 'lower jiao' organs that are responsible for a strong functioning bladder. Take a deep breath, warm the Golden Vessel, a...
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Tap and Release Qigong Practice (28 m...
A tapping and patting practice that can be added before or after any regular Qigong routine. Great to use in the middle of the day if you've been sitting a long time, or just feel the need to move your Qi. This routine is from "live" Qi Chat Episode # 33. Learn more about it by watching the full ...
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Qigong for Warmth (20 mins)
Breathe, relax and "pump the Qi'" as your body warms up and your mind becomes clear! This routine is from "live" Qi Chat Episode # 32. You can watch the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/november-qi-chat-qigong-for-warmth-90-mins
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