Welcome to the first Qi Chat of the year! This is a great time to discuss intention, how it applies to Qigong practice and life.
Jeff also guides us through a 5 Element Qigong practice, that can be used daily, or 3 times a week.
Here is the link to the 5 Element Practice:
Intro of concept - Intention 4:30
Intention writing exercise 18:40
Discussion on 5 Element Qigong ideas 26:00
Beginning of Routine 31:00 min
Question about practice schedule from member 1:04:00
Comment and personal experience from Communi Qi member 1:06:30
Feet and leg position and Qigong 1:08:00
Word of the Day 1:12:45
Savasana from yoga after Qigong 1:15:00
Qigong for knees and legs 1:15:15
Conclusion and Review 1:17:15