Welcome to the first Qi Chat of the year! This is a great time to discuss intention, how it applies to Qigong practice and life.
Jeff also guides us through a 5 Element Qigong practice, that can be used daily, or 3 times a week.
Here is the link to the 5 Element Practice:
https://qigongforvitality.vhx.tv/videos/5-element-qigong-30-mins
Intro of concept - Intention 4:30
Intention writing exercise 18:40
Discussion on 5 Element Qigong ideas 26:00
Beginning of Routine 31:00 min
Question about practice schedule from member 1:04:00
Comment and personal experience from Communi Qi member 1:06:30
Feet and leg position and Qigong 1:08:00
Word of the Day 1:12:45
Savasana from yoga after Qigong 1:15:00
Qigong for knees and legs 1:15:15
Conclusion and Review 1:17:15
A recording of the December "Share some Holiday Qi-R!" In this special get together, Communi-Qi members shared their Qigong experiences, holiday traditions, and said hello! Members kindly submitted pictures, poetry, music, and artwork that was presented and enjoyed together! This was a "live" eve...
In this Qi Chat we will discuss and practice various Qigong tapping techniques together.
Tapping, patting, and 'striking' is an old form of Qigong that can help invigorate, wake up, and stimulate Qi circulation.
It's great on the muscles, joints, meridians, and acupuncture points and can be prac...
In this Qi Chat we will discuss the concept of 'warmth' and how it applies to Qigong practice to help:
- the body
- mind
- emotions
- and the Spirit feel full and vibrant
We will also visit the fundamental principles of Qigong practice such as:
- the purpose of Qigong
- Qigong vs meditation and ...
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