A gentle practice to strengthen Dan Tian (lower heaven) Kidney Qi, and the function of the Bladder. Spinal Twisting stimulates the Shu Transporting points while focusing on the 'lower jiao' organs that are responsible for a strong functioning bladder. Take a deep breath, warm the Golden Vessel, and let your Qi shine brightly!
The tapping and patting practice presented in December Qi Chat Episode # 33. This routine can be added before or after any regular Qigong practice. It's great to use in the middle of the day, if you have been sitting a long time, or just feel the need to move your Qi.
Here is a link to the origi...
The 'Qigong for Warmth' routine as presented in November Qi Chat Episode # 32. Breathe, relax, and 'pump the Qi' as your body warms up and your mind feels abundant! Here is the link to the full Qi Chat where this routine was discussed: https://qigongforvitality.vhx.tv/videos/november-qi-chat-qigo...
Practice the Fall Qigong routine and 6 healing sounds, as discussed in October Qi Chat episode # 31. Take a deep breath, let your 'harvest energy' flow and send your healing sounds out to the world. The October Qi Chat where the routine was discussed can be found here:
https://qigongforvitality.v...
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