A gentle practice to strengthen Dan Tian (lower heaven) Kidney Qi, and the function of the Bladder. Spinal Twisting stimulates the Shu Transporting points while focusing on the 'lower jiao' organs that are responsible for a strong functioning bladder. Take a deep breath, warm the Golden Vessel, and let your Qi shine brightly!
Here is the tapping and patting practice from the December Qi Chat episode 33.
This routine can be added before of after a regular Qigong practice. It's great to use in the middle of the day if you have been sitting for a long time, or just feel the need to move your qi!
Here is a link to the o...
Here is the Qigong for Warmth practice from the November Qi Chat Ep 32.
Breathe, relax, and 'pump the Qi' as you body and Qi feels warm and abundant!
Link to the Qi Chat
https://qigongforvitality.vhx.tv/videos/november-qi-chat-qigong-for-warmth-90-mins
Practice the Fall Qigong routine with the 6 Healing Sounds.
This is the routine only from the October Qi Chat Ep 31.
Take a deep breath, let your 'harvest energy' flow and let your healing sounds resonate out to the world.
Here is the full Qi Chat:
https://qigongforvitality.vhx.tv/videos/october-...
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