A gentle practice to strengthen Dan Tian (lower heaven) Kidney Qi, and the function of the Bladder. Spinal Twisting stimulates the Shu Transporting points while focusing on the 'lower jiao' organs that are responsible for a strong functioning bladder. Take a deep breath, warm the Golden Vessel, and let your Qi shine bright!
Up Next in Long Practices (all routines over 15 mins)
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Tap and Release Qigong Practice (28 m...
A tapping and patting practice that can be added before or after any regular Qigong routine. Great to use in the middle of the day if you've been sitting a long time, or just feel the need to move your Qi. This routine is from "live" Qi Chat Episode # 33. Learn more about it by watching the full ...
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Qigong for Warmth (20 mins)
Breathe, relax and "pump the Qi'" as your body warms up and your mind becomes clear! This routine is from "live" Qi Chat Episode # 32. You can watch the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/november-qi-chat-qigong-for-warmth-90-mins
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Grounded (45 mins)
Rooted and centered. You can handle anything! Visualize a giant Oak tree with roots deep into the earth providing a solid foundation. Grounded both mentally and physically. Re-energize as you draw energy into the body and down the legs. Brighten your mind as you take in the beauty of Camas flower...
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