Winter Qigong (20 mins)
Long Practices (all routines over 15 mins) • 20m
Plant your feet firmly on the ground and warm your body and heart! Focus is on lower and middle body strength, stability and coordination. An excellent practice to invigorate Qi throughout the body. This routine is from "live" Qi Chat Episode # 35. For instructions and practice pointers, you can watch the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/feb-qi-chat-winter-qigong-90-mins
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The Golden Vessel (31 mins)
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Tap and Release Qigong Practice (28 m...
A tapping and patting practice that can be added before or after any regular Qigong routine. Great to use in the middle of the day if you've been sitting a long time, or just feel the need to move your Qi. This routine is from "live" Qi Chat Episode # 33. Learn more about it by watching the full ...
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