Feb Qi Chat - Winter Qigong (90 mins)
Qi Chats • 1h 27m
A recording of the February 2022 “live” Qi Chat. Jeff discusses ideas related to seasonal Qigong but that can apply to other routines as well. You will also learn and practice the Winter Qigong routine together!
Timestamps for topics/questions:
Intro - Winter Qigong 3:45
Seasons in Qigong 5:20
“The Float Tank” Concept 7:00
Two approaches to practice 11:20
Two practice tips 14:05
Qigong Warm up and practicing the exercises 19:05
Practicing together - Winter Qigong Routine 49:30
Questions:
How do you visualize Qi? 1:11:00
Comment from Karen 1:12:30
How to reduce neck tension 1:13:55
Balancing or Harmonizing clarification 1:17:30
Question about eye and head position during practice 1:20:15
Review and Conclusion 1:24:25
Note – the Winter Qigong practice presented in this chat, can be found here: https://qigongforvitality.vhx.tv/videos/winter-qigong-20-mins
Up Next in Qi Chats
-
January Qi Chat - Intention and 5 Ele...
A recording of the January 2022 “live” Qi Chat. In this chat, Jeff discusses intention and how it applies to Qigong and life. A guided Five Element practice is presented which can be used daily or 2 to 3 times per week.
Timestamps for topics/questions:
Intro of concept - Intention 4:30
Intentio... -
Share Some Holiday Cheer Live Get Tog...
A recording of the December 2021 "Share some Holiday Qi-R!" In this special get-together, Communi-Qi members shared their Qigong experiences, holiday traditions and said hello! Members submitted pictures, poetry, music, and artwork that was presented and enjoyed by all! This was a "live" event, s...
-
December Qi Chat - Tap and Release (8...
A recording for the December 2021 "live" Qi Chat. Jeff discusses various Qigong tapping techniques and then you will do a "tap-along" practice together! Tapping, patting, and 'striking' is an old form of Qigong that can help invigorate, wake up and stimulate Qi circulation. It's great for the mus...
3 Comments