A spacious version of "Breathe Easy," a popular routine that has helped many improve the health of their lungs and respiratory system. Open the chest and strengthen your Wei Qi, lungs and breathing with this simple practice. Excellent when you want to encourage a strong immune system. The full version of this routine with warm-up, additional cues and instructions can be found here: https://qigongforvitality.vhx.tv/videos/breathe-easy-routine-17-mins
Up Next in Short Practices (all routines under 15 mins)
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Slow and Steady (11 mins)
A lovely routine to practice 'Song' which is softening and loosening the body through intentional slow movements. Unwind layers of tension by softly moving while reminding yourself to slow down. We all experience the feelings of rush, impatience, or frenzy - and that's ok. Just practice letting i...
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8 Pieces of Silk Brocade - Routine on...
The '8 Pieces of Silk Brocade' routine practiced during the October 2022 "live" Qi Chat. A recording of the full Qi Chat can be found here: https://qigongforvitality.vhx.tv/videos/oct-qi-chat-8-pieces-of-silk-brocade . To learn the full routine and variations, please watch the Eight Pieces of Sil...
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8 Pieces of Silk Brocade (9 mins)
A 'spacious' 9 minute version of the 'Eight Pieces of Silk Brocades' with minimal cues and gentle chimes to let you when it's time to move to the next exercise. Join Jeff among the Oak trees for what is likely thee most popular Qigong routine worldwide! It is widely accepted as an excellent routi...
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