Strengthen your lungs, breathing, circulation of Qi around the chest, and strengthen your Wei Qi with this simple practice.
"Breathe Easy" is a very popular practice that has helped many improve the health of their lungs and respiratory system.
Use this practice regularly, especially when you feel as if your immune system is low, and let your Qi flow!
Here is the full version with a warm up and a few more cues and instructions:
https://qigongforvitality.vhx.tv/videos/breathe-easy-routine-17-mins
In this routine we will practice 'Song' which is softening and loosening the body through intentionally slow movements. This practice will help unwind layers of tension by softly moving the body while reminding ourselves to slow down. We may experience the feelings of rush, impatience, or frenzy ...
Here is the 8 Pieces of Silk Brocade routine only from the Oct Live Qi Chat.
Here is the full Chat if you would like to learn the routine:
https://qigongforvitality.vhx.tv/videos/oct-qi-chat-8-pieces-of-silk-brocade
Practice a 9 minute routine of the Classic 8 Pieces of Silk Brocade. This practice is most likely the most popular Qigong routine worldwide.
It is accepted as a good routine to use daily for health and wellness, energy, fatigue, posture, back health, and overall wellness.
Join Jeff in this spac...
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