A lovely routine to practice 'Song' which is softening and loosening the body through intentional slow movements. Unwind layers of tension by softly moving while reminding yourself to slow down. We all experience the feelings of rush, impatience, or frenzy - and that's ok. Just practice letting it go for now, and sink into a state of relaxed presence - like the rising sun. Take this time to embrace slow and steady movements and soon you will notice how energizing and grounding it can be.
Up Next in Short Practices (all routines under 15 mins)
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8 Pieces of Silk Brocade - Routine on...
The '8 Pieces of Silk Brocade' routine practiced during the October 2022 "live" Qi Chat. A recording of the full Qi Chat can be found here: https://qigongforvitality.vhx.tv/videos/oct-qi-chat-8-pieces-of-silk-brocade . To learn the full routine and variations, please watch the Eight Pieces of Sil...
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8 Pieces of Silk Brocade (9 mins)
A 'spacious' 9 minute version of the 'Eight Pieces of Silk Brocades' with minimal cues and gentle chimes to let you when it's time to move to the next exercise. Join Jeff among the Oak trees for what is likely thee most popular Qigong routine worldwide! It is widely accepted as an excellent routi...
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Inner Strength Shortened Version (15 ...
Strengthen body, improve balance and fortify the Shen! This routine combines physically challenging movements with moments of stillness to help create inner strength. Practice tensing and releasing the muscles while inhaling nourishing Qi. Includes the exercise "Twisting and Coiling the Qi." For ...
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