Strengthen the body, improve the balance, fortify the Spirit and Shen!
This routine combines physically challenging practices with moments of stillness to help create true inner strength.
Practice tensing and releasing the muscles, while inhaling nourishing Qi and energy!
This routine includes the exercise "Twisting and Coiling the Qi"
For additional information on it, watch this video:
https://qigongforvitality.vhx.tv/videos/twist-and-coil-the-qi
Here is a simple routine centered around Cloud Hands.
Use this 5 minute practice anytime you need to relax, unwind, and find your center.
Allow your chest and shoulders to relax and feel 'spacious' and let your Qi move freely!
A shortened version of the 'Revitalize Body' routine. Increase Qi and blood circulation throughout the entire body. Breathe deeply all the way from head to toe, and notice how your body feels refreshed and revitalized!
The long version of the routine can be found here: https://qigongforvitality....
Embrace silence and calm as you flow with this simple routine. In 9 minutes you will expand space in body and mind to set yourself up for a great day!
4 Comments