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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Inner Strength Shortened Version (15 mins)

Short Practices (all routines under 15 mins) • 15m

Up Next in Short Practices (all routines under 15 mins)

  • 5 Minute Cloud Hands Routine (5 mins)

    Here is a simple routine centered around Cloud Hands.
    Use this 5 minute practice anytime you need to relax, unwind, and find your center.
    Allow your chest and shoulders to relax and feel 'spacious' and let your Qi move freely!

  • Revitalize Body Short Version (13 mins)

    A shortened version of the 'Revitalize Body' routine. Increase Qi and blood circulation throughout the entire body. Breathe deeply all the way from head to toe, and notice how your body feels refreshed and revitalized!
    The long version of the routine can be found here: https://qigongforvitality....

  • Simple Flow (9 mins)

    Embrace silence and calm as you flow with this simple routine. In 9 minutes you will expand space in body and mind to set yourself up for a great day!

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