Here is a simple routine centered around Cloud Hands.
Use this 5 minute practice anytime you need to relax, unwind, and find your center.
Allow your chest and shoulders to relax and feel 'spacious' and let your Qi move freely!
A shortened version of the 'Revitalize Body' routine. Increase Qi and blood circulation throughout the entire body. Breathe deeply all the way from head to toe, and notice how your body feels refreshed and revitalized!
The long version of the routine can be found here: https://qigongforvitality....
Create a state of inner and outer peace as you move through the six Healing Sounds, Metta and the Wuji position. Let your 'sounds' ring out as you send peaceful thoughts out into the world.
This routine is from Episode #40 "live" Qi Chat - Qigong for Peace