Revitalize Body Short Version (13 mins)
Short Practices (all routines under 15 mins) • 12m
A shortened version of the 'Revitalize Body' routine. Increase Qi and blood circulation throughout the entire body. Breathe deeply from head to toe and notice your body become refreshed and revitalized! The long version of this routine can be found here: https://qigongforvitality.vhx.tv/videos/revitalize-body-30-mins
Up Next in Short Practices (all routines under 15 mins)
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Simple Flow (9 mins)
Set yourself up for a great day! Embrace silence and a feeling of calm as you flow with this simple routine. In just nine minutes you will expand 'space' in body and mind. By the end, you will feel like a refreshed version of You!
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Qigong for Peace (14 mins)
Create a state of inner and outer peace as you move through the six Healing Sounds, Metta and the Wuji position. Let your 'sounds' ring out as you send peaceful thoughts out into the world.
This routine is from Episode #40 "live" Qi Chat - Qigong for Peace
https://qigongforvitality.vhx.tv/videos... -
Warm Heart - Short version (13 mins)
A short 13 minute version of the full Warm Heart routine. Let your heart, spirit, and Shen feel soft, abundant, and warm! Set among cinnamon colored rock formations with the scent of wild sage in the air, this routine will strengthen the heart organ, meridian and element, allowing you to feel rel...
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