A shortened version of the 'Revitalize Body' routine. Increase Qi and blood circulation throughout the entire body. Breathe deeply all the way from head to toe, and notice how your body feels refreshed and revitalized!
The long version of the routine can be found here: https://qigongforvitality.vhx.tv/videos/revitalize-body-30-mins
Increase Qi and blood circulation throughout the entire body with this short routine.
If you breathe deeply, from head to toe, you will increase your energy and revitalize stiff and tired muscles!
Here is a long version of the routine: