A shortened version of the 'Revitalize Body' routine. Increase Qi and blood circulation throughout the entire body. Breathe deeply all the way from head to toe, and notice how your body feels refreshed and revitalized!
The long version of the routine can be found here: https://qigongforvitality.vhx.tv/videos/revitalize-body-30-mins
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Increase Qi and blood circulation throughout the entire body with this short routine.
If you breathe deeply, from head to toe, you will increase your energy and revitalize stiff and tired muscles!
Here is a long version of the routine:
https://qigongforvitality.vhx.tv/videos/revitalize-body-30-mins
Embrace silence and calm as you flow with this simple routine. In 9 minutes you will expand space in body and mind to set yourself up for a great day!
Create a state of inner and outer peace as you move through the six Healing Sounds, Metta and the Wuji position. Let your 'sounds' ring out as you send peaceful thoughts out into the world.
This routine is from Episode #40 "live" Qi Chat - Qigong for Peace
https://qigongforvitality.vhx.tv/videos...
A short 13 minute version of the full Warm Heart routine. Let your heart, spirit, and Shen feel soft, abundant, and warm! Set among cinnamon colored rock formations with the scent of wild sage in the air, this routine will strengthen the heart organ, meridian and element, allowing you to feel rel...
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