Revitalize Body Short Version (13 mins)
Short Practices (all routines under 15 mins)
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12m
A shortened version of the 'Revitalize Body' routine. Increase Qi and blood circulation throughout the entire body. Breathe deeply from head to toe and notice your body become refreshed and revitalized! The long version of this routine can be found here: https://qigongforvitality.vhx.tv/videos/revitalize-body-30-mins
Up Next in Short Practices (all routines under 15 mins)
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