8 Pieces of Silk Brocade - Routine only from Qi Chat
Short Practices (all routines under 15 mins)
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12m
The '8 Pieces of Silk Brocade' routine practiced during the October 2022 "live" Qi Chat. A recording of the full Qi Chat can be found here: https://qigongforvitality.vhx.tv/videos/oct-qi-chat-8-pieces-of-silk-brocade . To learn the full routine and variations, please watch the Eight Pieces of Silk Brocade Mini Course which can be found here: https://qigongforvitality.vhx.tv/8-pieces-of-silk-brocade
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