Calm your heart, soothe your Shen, and find your inner calm!
The heart is considered the "emperor" of the body which houses the spirit and Shen, and creates a state of peacefulness and resilience.
This short practice is excellent to tune into the heart, nourish heart blood, and release tension that is in the mind or body.
Sink into the slow, mindful movements and find your inner calm!
Up Next in Short Practices (all routines under 15 mins)
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Pagoda Deep Flow (14 mins)
Find a sense of Deep Flow as you sink into the Sweeping the Pagoda exercise.
Some Qigong exercises are challenging, and encourage your body to become stronger or more flexible.
Some exercise are simple, even from the first time you practice. Sweeping the Pagoda is a simple exercise. With simpli... -
Peaceful Pagoda - Short (14 mins)
This full and short routine will release the shoulders, neck, back, upper body and arms, while reducing weakness and tension.
This routine is excellent for posture, neck and shoulder pain due to weakness, and if you feel the need to invigorate the circulation and relax the body.
This routine inc... -
Feel Great in 8 (8 mins)
Feel great in eight minutes! 🌞 A perfect practice to release stress and leave you flowing for the rest of your day! Feel tension melt away as your body stretches with mindful movements. Let your mind relax as you enjoy the energy of a gentle breeze in a meadow of wild flowers. 🌸 Give it a try and...
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