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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Up Next in Short Practices (all routines under 15 mins)

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    The '8 Pieces of Silk Brocade' routine practiced during the October 2022 "live" Qi Chat. A recording of the full Qi Chat can be found here: https://qigongforvitality.vhx.tv/videos/oct-qi-chat-8-pieces-of-silk-brocade . To learn the full routine and variations, please watch the Eight Pieces of Sil...

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