A refreshing practice to balance Heart and Shen - especially if you're feeling busy and need to unwind. Enjoy the cleansing and clearing movements of "Washing the Barrel" and feel your Spirit soar with "Wild Goose Spreads Wings" and "Flying Crane." Filmed at low tide with some curious (and sometimes chatty) Canada Geese for company! 🦢😄
Up Next in Short Practices (all routines under 15 mins)
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Moment (7 mins)
Take a moment in your busy day to stop, breathe, center your mind, and relax tension. This is a simple and short routine that can fit into the busiest schedule! Filmed in a lush summer forest, this routine will leave you clear minded and connected to your smooth Qi flow!
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Revitalized Flow - Short (13 mins)
Embark on a 13 minute flowing journey that will leave you feeling fully 'present' and filled with vitality! Drift like a river and soar through the clouds as you extend upwards and outwards. Enjoy fluid movements as you glide through the short ‘Flow’ sequences. Notice a feeling of peaceful flow a...
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Fresh and Bright (8 mins)
Refreshed and bright in 8 minutes! Inhale what you need, exhale what's unnecessary. A light and playful practice to increase circulation with simple movements and sweeping. This routine is a great one for first thing in the morning, or a quick break on a busy day, especially if you've been sittin...
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