A gentle, peaceful yin routine. The movements are slow and done with intention to nourish the 'yin' of the body. Slow down your body and your mind. A great routine before bed or unwinding after a long day.
A 10-minute routine to help when you're feeling overwhelmed, frazzled, or ungrounded. Features leg exercises that help 'ground' your energy into the earth. Practice this routine once a day to calm a busy mind. If you feel the need to do this routine more, it is best do add this to another full ro...
A simple and effective routine to bring you back to the present moment. Clear your mind and improve clarity. Your brain will function better and give sigh of relief after this one! This is a 10 minute routine even though Jeff mentions that it is five minutes! ;)
Instantly calm your mind and centre your thoughts. This routine is done in silence (no narration) to allow you to go inwards and quiet your thoughts. Easy to follow and a good one to do if you only have 5 minutes. Enjoy the greenery and bird songs as your body and mind become rooted and calm.