Qigong Cleanse (14 mins)
Short Practices (all routines under 15 mins) • 13m
A simple Qigong practice to help cleanse your body and mind from any unnecessary thoughts, tension, fears, worry or stressors. Qigong Cleanse features a very simple movement called "Sweeping." Sweeping is an easy movement that can help move Qi, release tension, and relax the physical body. The combination of natural breathing and intention will have you feeling relaxed - a useful and effective Qigong exercise! You can practice the sweeping exercise while focused, or even when your mind is drifting. Eventually, you will find rhythm and Flow. A really simple practice, but often simple works best!
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