A classic Qigong practice to increase circulation in all the internal organs and meridians. Release old, stagnant emotions and make space for positive, calm, empowering thoughts and feelings! Practice this routine after other long or short practices to further enhance the effect. Join Jeff, and vocalize the 6 healing sounds quietly to yourself, or loudly like a clear bell resonating out into the universe!
Another video you might like is the Six Healing Sounds (Live Qi Chat):