An introduction to the Simple Mindful Breathing routine: https://qigongforvitality.vhx.tv/long-practices/videos/simple-mindful-breathing-20-mins . Jeff discusses the purpose of the routine, which is more of 'time to practice' rather than exercises that need to be followed. Bring attention to your breath while moving gently. There are several methods for the movement and you can choose the ones that feel best for you. The purpose is to simply bring your attention into the present.