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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Simple Mindful Breathing Intro (4 mins)

Qigong Routine Introductions • 3m 53s

Up Next in Qigong Routine Introductions

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    An introduction to the concept behind the Qigong practice called "May the Fourth Be With You" found in the Long Routines Section: https://qigongforvitality.vhx.tv/long-practices/videos/may-the-fourth-be-with-you
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    An introduction to the routine, "Return to Centre." Jeff describes the concept of 'returning to your centre' amidst life's challenges. He explains the purpose of the pause for reflection between exercises and the return to ready position.

  • Embrace Lotus INTRO (8 mins)

    An introduction to the "Embrace Lotus" Qigong routine. Jeff discusses the "Embrace Lotus" exercise and a few key points to focus on during the practice. Be sure to watch this first before practicing the Embrace Lotus routine (found in the "Long" practices section).