An introduction to the routine, "Return to Centre." Jeff describes the concept of 'returning to your centre' amidst life's challenges. He explains the purpose of the pause for reflection between exercises and the return to ready position.
An introduction to the "Embrace Lotus" Qigong routine. Jeff discusses the "Embrace Lotus" exercise and a few key points to focus on during the practice. Be sure to watch this first before practicing the Embrace Lotus routine (found in the "Long" practices section).
An introduction to the concept of "Shen" in preparation for the "Peaceful Shen" routine. Jeff discusses how the breathing can be done by visualizing two rotating barrels, creating an opening and closing type feeling. Learn about "deer qigong" and how to 'feel' like a deer and connect with the nat...
An introduction to the routine based on "Silk Reeling." Watch this video before starting the "Reel-ly Nice" routine. Jeff talks about the silk reeling exercises and where the name came from. Learn about the "kua" and how to bend / fold the kua area during exercises.Enjoy!