Intro to Return To Centre Routine (3 mins)
Qigong Routine Introductions • 2m 32s
An introduction to the routine, "Return to Centre." Jeff describes the concept of 'returning to your centre' amidst life's challenges. He explains the purpose of the pause for reflection between exercises and the return to ready position. After you've watched the introduction, the full routine can be found here: https://qigongforvitality.vhx.tv/videos/return-to-centre-32-mins
Up Next in Qigong Routine Introductions
-
Embrace Lotus INTRO (8 mins)
An introduction to the "Embrace Lotus" Qigong routine. Jeff discusses the "Embrace Lotus" exercise and a few key points to focus on during the practice. Watch this video first, then practice the full Embrace Lotus routine: https://qigongforvitality.vhx.tv/videos/embrace-lotus-34m
-
Peaceful Shen INTRO (5 mins)
An introduction to the concept of "Shen" in preparation for the 'Peaceful Shen' routine. Jeff discusses how the breathing can be done by visualizing two rotating barrels to create an opening and closing feeling. Learn about "deer qigong" and how to connect with the nature of the animal. The full ...
-
Introduction to the "Reel-ly Nice" Ro...
An introduction to the routine based on "Silk Reeling." Watch this video before starting the "Reel-ly Nice" routine. Jeff talks about the silk reeling exercises and where the name came from. Learn about the "kua" and how to bend / fold at the kua during exercises. The Silk Reeling routine can be...
5 Comments