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Introduction to the "Reel-ly Nice" Routine (7 mins)
Qigong Routine Introductions
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7m 12s
An introduction to the routine based on "Silk Reeling." Watch this video before starting the "Reel-ly Nice" routine. Jeff talks about the silk reeling exercises and where the name came from. Learn about the "kua" and how to bend / fold at the kua during exercises. The Silk Reeling routine can be found here: https://qigongforvitality.vhx.tv/videos/reel-ly-nice-qigong-40-mins
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