Qi Gong for a Healthy Immune System (27 min)
Exploring the Concepts of Qi Gong and Traditional Chinese Medicine
•
27m
Learn about the immune system from a TCM and Qigong perspective. There are many reasons why people want to practice Qigong. One of the most common reasons is having a weak immune system. Qigong is very helpful to prevent getting sick, recover from illness faster, and build resilience. Learn the 4 main reasons why we can have a weak immune system and which Qi Gong routines are ideal to practice and why. Below are other videos you might like:
Immuni-Qi (41 mins)
https://qigongforvitality.vhx.tv/videos/immuni-qi-qigong-routine
Breathe Easy (12 mins)
https://qigongforvitality.vhx.tv/short-practices/videos/breathe-easy
Day 20 Inspired (11 mins)
https://qigongforvitality.vhx.tv/30-days-of-qi-gong/videos/day-20-inspired-qigong
Resilient (27 mins)
https://qigongforvitality.vhx.tv/long-practices/videos/resilient
Healthy Immune System and Qigong
https://qigongforvitality.vhx.tv/positivi-qi-series/videos/healthy-immune-system-and-qigong
Qigong Concept for Physical and Mental Resilience (Informational Video 16 mins)
https://qigongforvitality.vhx.tv/positivi-qi-series/videos/qigong-concept-for-physical-and-mental-resilience
Up Next in Exploring the Concepts of Qi Gong and Traditional Chinese Medicine
-
Dampness in Traditional Chinese Medic...
Grab a cup of tea, get comfortable and learn about the concept of 'dampness' in Traditional Chinese Medicine. Discover the difference between 'external' and 'internal' dampness and how it affects the body. In Traditional Chinese Medicine, dampness is related to the Spleen and Stomach and can affe...
-
Exploring Qigong and the Springtime (...
Learn Traditional Chinese Medicine concepts on how Spring affects the body and which Qigong practices to use. Below are some suggested routines for Spring:
https://qigongforvitality.vhx.tv/videos/liver-wood
https://qigongforvitality.vhx.tv/videos/spring-liver-wood-routine-19-mins
https://qigongfo... -
Skin Conditions and Qigong (18 mins)
An informational video all about Traditional Chinese Medicine (TCM) differentiation of skin conditions. Learn about ancient TCM concepts such as "wind," heat, and different types of deficiencies. Discover Qigong routines that strengthen the "metal" element which is connected to the skin in TCM Fi...
35 Comments