Learn about the immune system from a TCM and Qigong perspective. There are many reasons why people want to practice Qigong. One of the most common reasons is having a weak immune system. Qigong is very helpful to prevent getting sick, recover from illness faster, and build resilience. Learn the 4 main reasons why we can have a weak immune system and which Qi Gong routines are ideal to practice and why. There is a handy pdf that you can download as a quick reference to all the routines mentioned. You can click on the names of the routines and you'll be taken right to the video. Jeff calls it the Qi-T-Sheet!
In Traditional Chinese Medicine (TCM), the liver is prone to several different imbalance patterns. Jeff explains the difference between yin/yang and excess/stagnation patterns. Learn about these patterns and several ways to improve your liver energy!
Jeff outlines the upcoming topics he will cover in this section. Based on requests and suggestions from Communi-Qi members, Jeff has put together a plan for what you can expect to learn more about. Below are the six topics he will be covering in the upcoming weeks. Each topic will have its own vi...
A fascinating exploration of the concept of 'Qi'. In this video Jeff covers the topic of 'Qi'. What is it and how does it fit into the philosophy of Traditional Chinese Medicine and Qi Gong? Make a cup of tea, pull up a chair and get comfortable. A fireside chat (without the fireplace) Enjoy! :)
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