Learn about the immune system from a TCM and Qigong perspective. There are many reasons why people want to practice Qigong. One of the most common reasons is having a weak immune system. Qigong is very helpful to prevent getting sick, recover from illness faster, and build resilience. Learn the 4 main reasons why we can have a weak immune system and which Qi Gong routines are ideal to practice and why. There is a handy pdf that you can download as a quick reference to all the routines mentioned. You can click on the names of the routines and you'll be taken right to the video. Jeff calls it the Qi-T-Sheet!
Other videos you might like:
Immuni-Qi (41 mins)
Breathe Easy (12 mins)
Day 20 Inspired (11 mins)
Resilient (27 mins)
Healthy Immune System and Qigong
Qigong Concept for Physical and Mental Resilience (Informational Video 16 mins)