A routine to unite us in resilience and strength! Qigong to help keep your immune system, lungs, respiratory system and resilience strong. Feel your wei qi expand with each inhalation. Light stomach massage, tapping along lung meridian and acupressure on immune points - Hegu (LI4), Fengchi (GB 20), Quchi (LI11) and Ba Xie points of the hand. Jeff felt this routine was so important (at a time like now), that he shared it on youtube as well so more people could benefit. Positive affirmations and intention to keep you balanced, clear minded and calm amidst the world around you.
Other videos you might like:
Qigong and a Healthy Immune System
https://qigongforvitality.vhx.tv/exploring-the-concepts-of-qi-gong-and-traditional-chinese-medicine/videos/qi-gong-for-a-healthy-immune-system
Breathe Easy
https://qigongforvitality.vhx.tv/short-practices/videos/breathe-easy
Day 20 Inspired
https://qigongforvitality.vhx.tv/30-days-of-qi-gong/videos/day-20-inspired-qigong
Resilient
https://qigongforvitality.vhx.tv/long-practices/videos/resilient
Healthy Immune System and Qigong
https://qigongforvitality.vhx.tv/positivi-qi-series/videos/healthy-immune-system-and-qigong
Qigong Concept for Physical and Mental Resilience
https://qigongforvitality.vhx.tv/positivi-qi-series/videos/qigong-concept-for-physical-and-mental-resilience
Up Next in Long Practices (all routines over 15 mins)
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7 Movements of Qigong Practice (19 mins)
Engage your body through the seven core movements as presented in "live" Qi Chat Episode #26. Connect with your body as you sink into each movement. For deeper explanation, watch the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/may-qi-chat-90-mins.
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Yin Yang Balance (35 mins)
Balance Yin and Yang through all meridians and internal organs. Harmonize meridians of the arms and legs to increase circulation around Mingmen and Dantian. An excellent practice for grounding energy, balancing hormones (for both women and men) and connecting with your root. Join Jeff and Penny (...
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Swinging Chakra Balance (20 mins)
Swinging arms and spinal twisting to lift your spirit and leave you feeling relaxed, limber and at ease. Journey through Chakra areas and associated physical and emotional connections. Strengthen Mingmen 'gate of fire' as you connect to 'root', Dantian, solar plexus, heart and throat. Plenty of a...
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