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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Day 20 Inspired (11 mins)

30 Days of Qi Gong • 11m

Up Next in 30 Days of Qi Gong

  • Day 21 Earth Element and Digestion (2...

    Welcome to Day 21!
    You have now been practicing Qi Gong for THREE weeks! Congratulations, you are amazing! You are honoring your commitment to yourself and your health. Keep going! Tonify the Earth element and feel your digestion strengthen. Join Jeff by the ocean and breathe in vitality. Follow...

  • Day 22 Free Flowing Liver (19 mins)

    Welcome to Day 22!
    You're doing amazing - you are now 22 days in! Keep going! Jeff leads you through a complete warm-up while discussing the Liver meridian system and the types of imbalances that can occur. After your warm up, join him in the forest surrounded by beautiful trees with dappled sun...

  • Day 23 Let your Shen Shine! (15 mins)

    Welcome to Day 23!
    Join Jeff in the park today as you balance the Heart system and Fire Element. In Traditional Chinese Medicine, the heart "houses the mind." When the Shen (spirit) is strong you will have a clear and calm mind and sleep deeply. Discover an important acupressure point called Shen...