Welcome to Day 22!
You're doing amazing - you are now 22 days in! Keep going! Jeff leads you through a complete warm-up while discussing the Liver meridian system and the types of imbalances that can occur. After your warm up, join him in the forest surrounded by beautiful trees with dappled sunlight. The perfect sequence for those who are prone to stress, irritability, frustration or agitation. Feel your mood lighten and your energy flow smooth. An excellent routine to do after a hectic day when you just want to let go of the thoughts and experiences that may be lingering. Like opening a window and letting the stagnant air out and the fresh air in!