Day 25 Harmonize Sanjiao (25 mins)
30 Days of Qi Gong • 25m
Welcome to Day 25!
Join Jeff in the forest! Today you will harmonize the 'san jiao" system which connects the three 'regions' of the upper body. It is also called "triple burner" or "three heater." In order to have proper Qi circulation, the organs must be working properly and the three regions must be harmonized. There is no direct translation of this system in western medicine. It is more of a inter-connected system/concept recognized in Traditional Chinese Medicine. It starts with a warm-up and explanation of the San Jiao system then moves into the rejuvenating routine!
Up Next in 30 Days of Qi Gong
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Day 26 Harmonizing Earth (21 mins)
Welcome to Day 26!
You're almost there! You're doing amazing! Today's practice is all about the Earth element. In Traditional Chinese Medicine, the Earth element encompasses the spleen and stomach energy. This routine will help both 'excess' and 'deficiency' patterns and bring your body back to ... -
Day 27 Invigorate (21 mins)
Welcome to Day 27!
Get ready. Today is invigorating! A powerful routine that strengthens muscles while building Yang energy. You'll feel your legs with this one! Push your energy deep into the earth and breathe deeply. Stay within your comfort zone and if you need to to make it easier, then do t... -
Day 28 Qi Gong for Healing (25 mins)
Welcome to Day 28!
Today's practice is all about healing. Jeff begins with an introduction to the concept of "growth" versus "protection" and the impact it has on the body. He invites you to think about times when you've felt positive and relaxed as you follow along with this routine. If you want...
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