Welcome to Day 25!
Join Jeff in the forest! Today you will harmonize the 'san jiao" system which connects the three 'regions' of the upper body. It is also called "triple burner" or "three heater." In order to have proper Qi circulation, the organs must be working properly and the three regions must be harmonized. There is no direct translation of this system in western medicine. It is more of a inter-connected system/concept recognized in Traditional Chinese Medicine. It starts with a warm-up and explanation of the San Jiao system then moves into the rejuvenating routine!