Welcome to Day 28!
Today's practice is all about healing. Jeff begins with an introduction to the concept of "growth" versus "protection" and the impact it has on the body. He invites you to think about times when you've felt positive and relaxed as you follow along with this routine. If you want to learn more about the concept of "growth" versus "protection" have a look at the following video https://qigongforvitality.vhx.tv/jeff-on-youtube/videos/growth-protection