Congratulations!! YOU MADE IT TO DAY 30!!
Today's practice is all about healthy emotions. Jeff discusses the importance of releasing emotional tension and finding tools that work for you. Get ready to get moving and breathe loudly. You'll feel like you had a good workout with this one! He guides you through the process of physically releasing stress from the body, acknowledging your feelings then actively deciding to let them go. Building up resilience so you are not affected by others around you is an important aspect of this. A strong routine with forceful breathing and intention. ** Notice the funny guy, unbeknownst to Jeff who appears in the background around the 15:50 mark. Jeff found this hilarious when he later discovered it! :)