CONGRATULATIONS!!! You did it! :) Well done! You've now developed a new habit that will serve you throughout your life! Creating healthy routines are so important and now you have completed 30 DAYS in a row of Qi Gong! Your body thanks you! Jeff is so happy you've completed the 30 days he does a 'happy dance!'

Now that you have finished the 30 Days of Qigong, you can start exploring the routines in different sections. Read the following forum post for guidelines and suggestions on how to choose routines and find what works best for you: https://qigongforvitality.vhx.tv/forums/say-hello/36403-how-to-choose-qigong-routines

Other videos you may find helpful when choosing routines are:

Finding “Your” Practice
https://qigongforvitality.vhx.tv/the-universi-qi/videos/universi-qi-17-finding-your-practice
How to Approach/Learn Qigong (Live Qi Chat)
https://qigongforvitality.vhx.tv/qi-chats/videos/august-2019-qi-chat-77-mins
The Qigong Journey (Live Qi Chat)
https://qigongforvitality.vhx.tv/videos/nov-2019-qi-chat-the-qigong-journey-72-mins
Five Common Questions Asked in the Communi-Qi (Live Qi Chat)
https://qigongforvitality.vhx.tv/videos/april-qi-chat-53-min
Qigong – Philosophy versus Practice
https://qigongforvitality.vhx.tv/the-universi-qi/videos/philosophy-vs-practice
Finding Your Personal Formula for Health and Vitality (Live Qi Chat)
https://qigongforvitality.vhx.tv/videos/oct-2019-qi-chat-finding-your-formula-82-mins

Enjoy exploring! :)